Introducing…The Enneagram

The Enneagram is a powerful tool for self-awareness—and since self-awareness is a cornerstone of Mindfulness, it’s incredibly valuable for living a more mindful life.

While Mindfulness helps us pause in the moment—especially during stress—the Enneagram helps us anticipate what tends to trigger us. This awareness makes it far more likely that we’ll actually remember to take that all-important pause. And that pause? It’s everything.

Anything that helps us catch ourselves before reacting is a game-changer—and that’s where the Enneagram truly shines. Unlike many personality tests, the Enneagram goes beyond just describing your traits. It offers a clear, insightful roadmap for personal growth.

We all fall into habitual patterns of behavior. The real power lies in understanding why we do what we do. Once we become aware of our internal motivations, we can begin to shift, grow, and thrive.

The Enneagram not only helps us recognize our own patterns—it also deepens our compassion for others. By understanding the core motivations of other personality types, we start to appreciate the many ways people see and move through the world. It’s eye-opening, and it can truly transform how we relate to others.

👉 Scroll to the bottom of the page to listen to my podcast on the intersection of Mindfulness and the Enneagram.

“Let go of who you think you’re supposed to be; embrace who you are.”  Brene Brown

The Enneagram & Mindfulness for Business

I’m passionate about bringing the transformative power of the Enneagram and Mindfulness into the workplace.

Together, these tools enhance communication, foster collaboration, and strengthen team dynamics—creating more cohesive, high-functioning, and emotionally intelligent organizations.

But the benefits go beyond productivity. The Enneagram and Mindfulness also help individuals connect with a deeper sense of purpose and meaning in their work.

What We Offer

Our Mindfulness and Enneagram Workshops & Retreats provide a unique blend of relaxation, self-discovery, and personal growth—perfect for businesses, nonprofits, and leadership teams.

Participants will:

• Pause and reflect in a supportive, peaceful environment

• Discover their Enneagram type—and how it influences behavior and decision-making

• Deepen understanding of the other eight types to foster empathy and insight

• Walk away with practical tools to improve communication, teamwork, and emotional resilience

This isn’t just a workshop. It’s a powerful and transformative experience for both individuals and teams.

Custom Workshops & Retreats

We offer flexible formats tailored to your group’s needs:

• Introductory Workshops (1 to 3 hours) – Perfect for lunch-and-learns or team-building sessions

• Full-Day or Weekend Retreats – Ideal for deeper exploration, reflection, and connection

• Optional Add-ons – Yoga, meditation, and outdoor recreation to support holistic wellness

We've led retreats in the Denver area and Steamboat Springs, and we’re happy to travel to your location.

Let’s Connect

Curious how this could benefit your team or organization?

📩 Email Julie at julie@mindfulmaus.com to schedule a free 30-minute Zoom consultation and explore what’s possible.

Enneagram Typing Interview

Looking for a more personal, in-depth way to discover your Enneagram type—or to explore it on a deeper level?

Schedule a 1-hour one-on-one session with Julie via Zoom for a guided Enneagram Typing Interview. This personalized experience will help you gain greater clarity, insight, and practical understanding of your core type.

📩 To schedule, email Julie at julie@mindfulmaus.com.

Upcoming Events

📬 Don’t miss your chance to join us!
Subscribe at the bottom of the page to receive updates about upcoming events. (We respect your inbox—just 4 newsletters per year). See below for my recent Enneagram podcasts to learn more about The Enneagram and Mindfulness: